Menopause Yoga
At Home Practice
The theme of World Menopause Day this October is Lifestyle Medicine - how every day choices can make a significant difference to how we experience menopause.
Join me from the comfort of your own home on Sunday October 19th for an early evening menopause yoga practice focused around self-care practices for stress-management and sleep.
This will be a deeply restful session in which we will use the support of items you have in your home, like blankets, cushions and pillows to aid in settling into restorative poses after a sequence of gentle stretches. We will explore breathing techniques to calm the nervous system and the practice will end with a beautiful guided relaxation.
This will be a live unrecorded practice open to anyone in any stage of menopause. You will receive a Google Meet link on booking (you do not need a Google email address to join the class and you do not have to download the app)
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6 British pounds
Online Yoga Class
Booking Terms & Conditions
Classes are open to adults aged 18 and over. A reasonable level of fitness and some prior experience of yoga is recommended.
Classes will incorporate breathing practices, meditation, held postures and flowing sequences of movement.
Refunds will only be issued if a class doesn't go ahead on the day.
Disclaimer:
Anyone taking part in online classes with Charlotte Swann does so at their own risk and, in taking part, must adhere to the following terms:
Charlotte Swann does not accept any responsibility for any individual nor group of individuals, who may be participating in online classes with her.
To take part in online classes with Charlotte Swann, you must be in good physical health. If you have been told, on health or medical grounds, that you should not take part in physical activity and sport,
then it is not recommended that you join in with this session. Where the practice is intended to assist with
specific health issues, you must follow the Charlotte’s guidance, listen to your own body and work
within the limits of your own comfort. At no point should you continue if you experience any pain. Medical advice must be sought if you are in any doubt as to whether you should take part in this
practice.