UPCOMING WORKSHOPS
Move Breathe Rest Replenish
A Wellness Morning
with
Charlotte Swann, Paul Roberts and
Metis Sound Healing
Sunday 9th November 2025 10:00-13:00
Briton Ferry Community Hall
Join Charlotte, Paul and Will for a morning of holistic practices to soothe your nervous system and nourish your soul. This three hour wellness experience will begin with the ancient Chinese mind/body practice of qigong. Paul will lead you through a beautiful standing sequence of flowing movements that harness the breath and focus intention to balance the body's vital energy.
Charlotte will then guide you through a carefully curated practice of yin and restorative yoga, where your body and mind will settle into passive holds that invite deep release and full relaxation.
In the final part of the practice Will of Metis Sound Healing will take you on a journey through an immersive sound experience. The soothing soundscape of gongs, singing bowls, drums and chimes will create a full-body listening experience, dropping you completely into deep rest and deep relaxation and the feeling of coming home to your true self.
There will be short breaks between each practice and refreshments will be provided.
Investment: £40
Equipment to bring: your own mat and any yoga props you might have, such as blocks, bricks, a bolster or a strap. Please also bring a blanket or two for warmth and support.
Paul Roberts:
Facebook: https://www.facebook.com/profile.php?id=100000770651260
Instagram: https://www.instagram.com/paulroberts5126/
Will Jones:
Instagram:https://www.instagram.com/metissoundhealing/?hl=en
Facebook: https://www.facebook.com/people/Metis-Sound-Healing/61557661979444/
Deepen Your Practice
Yuletide Workshop
Sunday 7th December 2025 10:00-13:00
Briton Ferry Community Hall
Embrace the quiet magic of a peaceful start to the festive season by giving your body just what it needs as we enter the gentle darkness of winter: time to slow down. Slowing down invites in softness and release and allows our over-worked nervous systems to rest and recover.
So join me for a delicious yoga practice to nourish the body and mind. We will flow
between movement and stillness, effort and ease, attention and letting go, gathered in a circle, lit by strings of festive lights, honouring nature’s call to pause, rest, and find stillness amidst the busyness of the festive season.
Expect warming teas, delicious homemade festive bakes and a beautiful Yuletide Yoga Nidra to close the practice.
WELCOME
Our Deepen Your Practice Workshops are an opportunity to take your weekly class practice further, going deeper into the physical elements and the philosophy of yoga. Sessions begin with an active yang practice, incorporating breath work and meditation. This is followed by a break for a chat with me and your fellow yogis over tea and a nourishing seasonal homemade treat. Sessions close with yin and restorative yoga followed by a deeply relaxing yoga nidra.
Equipment to bring: your own mat, block, strap and a blanket or two. A bolster if you have one.
The cost of a three hour workshop is £35 with an early bird discount of £30. Spaces are given on a first come first served basis.
About
Deepen Your Practice Workshops
Deepen Your Practice Workshop Dates for 2025
Jan 12th
Mar 16th
May 18th
Sept 21st
Dec 7th