I am currently in the third year of my training to be a Menopause Health Practitioner with  The College of Functional Wellness. Having gained qualifications as a coach and nutritional advisor, I am now studying the menopause wellness module of my course.

Menopause Wellness is a holistic approach to the health of women in peri to post menopause, focusing on effective solutions that cover all aspects of health, including blood sugars, adrenal stress, sex hormones, the digestive system and  the immune system. 

 

As part of this module I am required to work with 4 female case studies for 6 sessions each on their menopause health. Each session will be 1 to 1 online at a time that suits the participant and will last approximately an hour. Session will be spaced roughly one month apart to allow time for any changes put in place to have an effect.  We will cover food strategies, lifestyle improvements and supplementation tailored to the individual to help alleviate menopause symptoms, decrease inflammation in the body, promote weight loss, improve sleep and increase energy levels and an over-all sense of wellbeing. 

 

 

If you are interested in working with me this will involve completing a consent form and a health questionnaire ahead of our first consultation. The information you provide will be held in confidence and seen only by myself and my course assessor.

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As a trainee I am charging a discounted fee of £180 for all six sessions payable ahead of the first consultation. This will include a copy of your nutritional consultation summary, relevant handouts pertaining to diet and lifestyle and an email summary at the end of each session with goals and action points to work with between sessions. I will also be contactable between sessions via email to help you with any concerns you may have.

 

First sessions with each of the 4 participants will begin during mid/late March.

 

If you are interested in being involved or have any questions, please don’t hesitate to get in touch. You can fill in the contact form below and I will reply.