PARK MEDITATION
Meditation at the Gnoll Country Park
This September and October join me for Saturday/Sunday morning outdoor guided meditation sessions at Gnoll Country Park in Neath.
Take an hour to unwind and explore effective ways to ease anxiety, reduce stress and support your wellbeing through connection to nature and to yourself.
The park is glorious in early autumn and there are some beautiful locations, especially around Brynau Farm, that are away from the busy main areas where all you can hear is the breeze in the trees and the sounds of nature. The perfect location to practice meditation.
About These Classes
These meditation sessions will take place on Saturday or Sunday mornings during September and October when the weather allows.
We will meet at 10.30am and walk together to a quiet location where will perform some gentle standing or seated stretches and grounding movements to prepare us for roughly 30 minutes of guided meditation. Each session will be approximately an hour, including the return walk to out meeting point.
As sessions are weather dependant I strongly recommend joining my Park Yoga & Meditation Whatsapp Group to keep informed of forthcoming classes and any class changes.
Please fill in the contact form and include your mobile number in order to be added to the Park Yoga Whatsapp Group for class updates.
You can also follow my Facebook page to keep informed of future class dates.
Booking Information
Classes are £6.50 and are open to adults and also to children aged 14 and over who are accompanied by a responsible adult.
Classes need to be booked in advance and are only bookable through this website.
Refunds will only be issued if a class doesn't go ahead on the day. Alternatively, if a class is cancelled, you can request for your payment to be used to book a future Gnoll Park meditation class this autumn instead.
Parking Information
Parking is available at the Gnoll for a cost of £3.50 for 4 hours.
If you pay for parking to attend a meditation session you will be entitled to a half price hot drink at the Gnoll Park cafe afterwards. Take a photo of your parking ticket and show this and your class booking confirmation email at the cafe to receive this discount. The discount also applies to those with a Gnoll Park Parking Pass.
Where To Go
Empower
Growth
We will meet next to the entrance to the Adventure Play Area, which is alongside the top car park and close to the temporary cafe.
The what3words location is: ///tender.assist.legend
Please arrive early ready to begin walking to the meditation location at 10.30am. The meditation spot will vary class to class.
Gnoll Country Park, 134 Fairyland, Cimla, Neath, SA11 3 EF
What To Bring
Please bring something to sit on that is waterproof. This could be a jacket, a seat pad, a folded up tarp or yoga mat or anything else you have available. Dress for the weather! Comfortable layers, a waterproof outer layer. Any stretching we do will be gentle and won't require wearing yoga gear.
Book Your Spot
Sunday 28th September is available for booking. Click on Book Now below. This will take you to the booking calendar. Here you can click on the date you want to book and pay for.
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6.50 British pounds
Booking Terms & Conditions
Classes are open to adults and also to children aged 14 and over who are accompanied by a responsible adult. A reasonable level of fitness is recommended for walking to and from the meditation spots, which will involve some hill work on uneven ground. No prior meditation experience neccessary.
Classes will incorporate breathing practices, meditation and some very gentle movement from a standing or seated position.
Refunds will only be issued if a class doesn't go ahead on the day. Alternatively you can request for your payment to be used to book a future Gnoll Park meditation class in September or October of this year instead.
Disclaimer:
Anyone taking part in these Park Meditation Classes does so at their own risk and, in taking part, must adhere to the following terms:
Charlotte Swann does not accept any responsibility for any individual nor
group of individuals, who may be participating in Park Meditation.
To take part in Park Meditation, you must be in good physical health. If you have been
told, on health or medical grounds, that you should not take part in physical activity and sport,
then you won’t be able to join in with this session. Where the practice is intended to assist with
specific health issues, you must follow the teacher’s guidance, listen to your own body and work
within the limits of your own comfort. At no point should you continue if you experience any pain.Medical advice must be sought if you are in any doubt as to whether you should take part in this
practice.